Lets compare vitamin content per 100 grams of Dry Bread Crumbs vs Boiled California Red Kidney Beans:
Plain Grated Dry Bread Crumbs have 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Plain Grated Dry Bread Crumbs as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Bread Crumbs vs Boiled California Red Kidney Beans:
Plain Grated Dry Bread Crumbs have 2.8 times more Calcium, 1.6 times more Iron, 2.9 times more Manganese, 1.2 times more Phosphorus, 21 times more Selenium, 183 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Potassium and 10.3 times more Water than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Boiled California Red Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Grated Dry Bread Crumbs have 3.2 times more Energy, 58.9 times more Fat, 85.9 times more Saturated Fat, 5.8 times more Omega 3, 93.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.