Lets compare vitamin content per 100 grams of Cracked-wheat Bread vs Boiled Carrots:
Cracked-wheat Bread has 5.4 times more Vitamin B1, 5.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cracked-wheat Bread vs Boiled Carrots:
Cracked-wheat Bread has 1.4 times more Calcium, 13.1 times more Copper, 8.3 times more Iron, 5.2 times more Magnesium, 8.8 times more Manganese, 5.1 times more Phosphorus, 36.1 times more Selenium, 9.3 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 2.5 times more Water than Cracked-wheat Bread.
Comparison of macro-nutrients per 100 grams:
Cracked-wheat Bread has 7.4 times more Energy, 21.7 times more Fat, 30.5 times more Saturated Fat, 33 times more Omega 3, 7.4 times more Omega 6, 6 times more Carbohydrate, 1.8 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
Both Cracked-wheat Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.