Lets compare vitamin content per 100 grams of Cinnamon Bread vs Toasted Sprouted Wheat Bread:
Cinnamon Bread has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 7.8 times more Vitamin B6 than Cinnamon Bread.
Both Cinnamon Bread and Toasted Sprouted Wheat Bread have similar amounts of Vitamin B3 per 100 g.
Both Cinnamon Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon Bread vs Toasted Sprouted Wheat Bread:
Cinnamon Bread has more Calcium and 1.2 times more Iron than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 3.5 times more Copper, 6.5 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Cinnamon Bread.
Both Cinnamon Bread and Toasted Sprouted Wheat Bread have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread has 1.2 times more Energy, more Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate and 4.9 times more Sugars than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.6 times more Fiber and 2 times more Protein than Cinnamon Bread.
Both Cinnamon Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.