Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Boiled California Red Kidney Beans:
Canned Boston Brown Bread has more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.2 times more Vitamin B1, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Boston Brown Bread vs Boiled California Red Kidney Beans:
Canned Boston Brown Bread has 1.3 times more Magnesium, 3.2 times more Manganese, 18.3 times more Selenium and 157.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.6 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Boiled California Red Kidney Beans have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Boston Brown Bread has 1.6 times more Energy, 16.7 times more Fat, 1.6 times more Omega 3, 25.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Fiber and 1.8 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.