Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Oil Roasted Sunflower Seeds:
Biscuits, mixed grain, refrigerated dough have 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 22 times more Vitamin B5, 12.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Biscuits, mixed grain, refrigerated dough as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Oil Roasted Sunflower Seeds:
Biscuits, mixed grain, refrigerated dough have 223.3 times more Sodium and 24.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 15.7 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 8.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Biscuits, mixed grain, refrigerated dough have 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 9.2 times more Fat, 5.2 times more Saturated Fat, 1.7 times more Omega 3, 41.1 times more Omega 6 and 3.3 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.