Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Navel Oranges:
Biscuits, mixed grain, refrigerated dough have 5.7 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Biscuits, mixed grain, refrigerated dough as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Navel Oranges:
Biscuits, mixed grain, refrigerated dough have 2.9 times more Copper, 21.2 times more Iron, 2.7 times more Magnesium, 22.7 times more Manganese, 10.3 times more Phosphorus, 2.7 times more Potassium, 670 times more Sodium and 7.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium and 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
Comparison of macro-nutrients per 100 grams:
Biscuits, mixed grain, refrigerated dough have 5.4 times more Energy, 37.3 times more Fat, 80.4 times more Saturated Fat, 5.2 times more Omega 3, 36.2 times more Omega 6, 3.8 times more Carbohydrate and 6.7 times more Protein than Raw Navel Oranges.
Both Biscuits, mixed grain, refrigerated dough as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.