Lets compare vitamin content per 100 grams of Cola ZEVIA vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola ZEVIA.
Both Cola ZEVIA as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cola ZEVIA vs Blanched Almonds:
Cola ZEVIA has 21.8 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 3.2 times more Sodium and more Zinc than Cola ZEVIA.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, 16.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
Both Cola ZEVIA as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.