Lets compare vitamin content per 100 grams of Powder Whiskey Sour Mix vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 11 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 14.9 times more Vitamin C than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Powder Whiskey Sour Mix vs Cooked Chopped Frozen Broccoli:
Powder Whiskey Sour Mix has 8.2 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium and 24.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Iron, more Manganese, 3.8 times more Phosphorus, 7.5 times more Potassium, 2 times more Zinc and 151.2 times more Water than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Whiskey Sour Mix has 13.7 times more Energy, 18.2 times more Carbohydrate and 66.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Omega 3, more Fiber and 5.2 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.