Lets compare vitamin content per 100 grams of Powder Whiskey Sour Mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Powder Whiskey Sour Mix vs California Red Kidney Beans:
Powder Whiskey Sour Mix has 1.4 times more Calcium and 24.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Copper, 24 times more Iron, 8.4 times more Magnesium, more Manganese, 31.2 times more Phosphorus, 78.4 times more Potassium, 5.3 times more Selenium and 18.2 times more Zinc than Powder Whiskey Sour Mix.
Comparison of macro-nutrients per 100 grams:
Powder Whiskey Sour Mix has 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Omega 3, more Fiber and 40.6 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Powder Whiskey Sour Mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.