Lets compare vitamin content per 100 grams of Bottled Whiskey Sour Mix vs Roasted Sunflower Seeds:
Bottled Whiskey Sour Mix has 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B1, 24.6 times more Vitamin B2, more Vitamin B3, 880 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Whiskey Sour Mix vs Roasted Sunflower Seeds:
Bottled Whiskey Sour Mix has 34 times more Sodium and 65.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, more Copper, 34.5 times more Iron, 129 times more Magnesium, more Manganese, 192.5 times more Phosphorus, 30.4 times more Potassium, 198.3 times more Selenium and 75.6 times more Zinc than Bottled Whiskey Sour Mix.
Comparison of macro-nutrients per 100 grams:
Bottled Whiskey Sour Mix has 7.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.7 times more Energy, 498 times more Fat, 652.4 times more Saturated Fat, 13.8 times more Omega 3, 2521.7 times more Omega 6, more Fiber and 193.3 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Bottled Whiskey Sour Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.