Lets compare vitamin content per 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 11.7 times more Vitamin B2, more Vitamin B3, 771.1 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 100 grams for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Sunflower Seeds:
WENDY'S, Tea, Ready-to-drink, Unsweetened has 64.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 225.5 times more Copper, more Iron, 127 times more Magnesium, 15.3 times more Manganese, 1139 times more Phosphorus, 34.5 times more Potassium, more Selenium and 521 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 592 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 91.2 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.