Lets compare vitamin content per 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Frozen Broccoli Spears:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B6, 11.8 times more Vitamin B9, 5.4 times more Vitamin C and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 2.4 times more Calcium, 5.1 times more Copper, more Iron, 5.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Frozen Broccoli Spears have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 3.7 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Frozen Broccoli Spears have similar amounts of Carbohydrate per 100 g.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.