Lets compare vitamin content per 100 grams of Municipal Tap Water vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
Both Municipal Tap Water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Municipal Tap Water vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 8.3 times more Calcium, 11.6 times more Copper, more Iron, 8 times more Magnesium, more Manganese, more Phosphorus, 179 times more Potassium, 80.7 times more Sodium and more Zinc than Municipal Tap Water.
Both Municipal Tap Water and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Municipal Tap Water as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Municipal Tap Water as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.