Lets compare vitamin content per 100 grams of Water vs Red Kidney Beans:
Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Water vs Red Kidney Beans:
Drinking Tap Water has 32.4 times more Fluoride and 8.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 27.7 times more Calcium, 69.9 times more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 279 times more Zinc than Drinking Tap Water.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.