Lets compare vitamin content per 100 grams of Water vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Drinking Tap Water.
Both Drinking Tap Water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Water vs California Red Kidney Beans:
Drinking Tap Water has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 110 times more Copper, more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 255 times more Zinc than Drinking Tap Water.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.