Lets compare vitamin content per 100 grams of POLAND SPRING Bottled Water vs Frozen Concentrate Fruit Punch Juice Drink:
Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for POLAND SPRING Bottled Water vs Frozen Concentrate Fruit Punch Juice Drink:
POLAND SPRING Bottled Water has 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 20 times more Calcium, more Copper, 80 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Juice Drink contains more Energy, more Omega 3 and more Carbohydrate than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.