Lets compare vitamin content per 100 grams of PERRIER Bottled Water vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for PERRIER Bottled Water vs Boiled Carrots:
Boiled and Drained Carrots contain 2.1 times more Calcium, more Copper, 1.5 times more Fluoride, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 58 times more Sodium and more Zinc than PERRIER Bottled Water.
Both PERRIER Bottled Water and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.