Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Tropical vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.5 times more Vitamin B6, 36 times more Vitamin B9, 2.7 times more Vitamin C and 2.6 times more Vitamin E than V8 V-FUSION Juices, Tropical.
Comparing minerals per 100 grams for V8 V-FUSION Juices, Tropical vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 4.5 times more Iron, 3 times more Magnesium and 2.5 times more Potassium than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
V8 V-FUSION Juices, Tropical have 1.4 times more Energy, 1.6 times more Carbohydrate and 7.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 5.8 times more Protein than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.