Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Diet Tropical Blend V8 SPLASH Juice DrinksVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Diet Tropical Blend V8 SPLASH Juice Drinks
0%
0%
100%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Diet Tropical Blend V8 SPLASH Juice DrinksBroccoli
Vitamin A
NA
3.44%
NA μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
5.9%
NA mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
9%
NA mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
4%
NA mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
13%
NA mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
28%
99%
25.2 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
7.53%
5.2%
1.13 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
84.7%
NA μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
15.8%
NA μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Diet Tropical Blend V8 SPLASH Juice DrinksBroccoli
Calcium
NA
4.7%
NA mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
5.44%
NA mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
NA
9.13%
NA mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
5.25%
NA mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
9.43%
NA mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1%
9.3%
34 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
4.55%
NA μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1%
2.2%
15 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
NA
3.73%
NA mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Diet Tropical Blend V8 SPLASH Juice Drinks vs Broccoli:
Diet Tropical Blend V8 SPLASH Juice Drinks have 1.4 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 3.5 times more Vitamin C than Diet Tropical Blend V8 SPLASH Juice Drinks.

Comparing minerals per 100 grams for Diet Tropical Blend V8 SPLASH Juice Drinks vs Broccoli:
Raw Broccoli contains 9.3 times more Potassium and 2.2 times more Sodium than Diet Tropical Blend V8 SPLASH Juice Drinks.

Macro Nutrients

100gRDA for Men 19-30 years
Diet Tropical Blend V8 SPLASH Juice DrinksBroccoli
Energy
0.14%
1.17%
4 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.38%
0 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
5.04%
0 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0.97%
5.1%
1.26 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.58%
2.34%
0.42 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
6.84%
NA g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.36%
NA g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
3.94%
NA g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.29%
NA g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.67%
2.4%
98.8 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 8.5 times more Energy, 5.3 times more Carbohydrate and 4 times more Sugars than Diet Tropical Blend V8 SPLASH Juice Drinks. Both Diet Tropical Blend V8 SPLASH Juice Drinks and Raw Broccoli have similar amounts of Water per 100g.