Lets compare vitamin content per 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks vs Roasted Sunflower Seeds:
Diet Fruit Medley V8 SPLASH Juice Drinks have 18 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.1 times more Vitamin E than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 100 grams for Diet Fruit Medley V8 SPLASH Juice Drinks vs Roasted Sunflower Seeds:
Diet Fruit Medley V8 SPLASH Juice Drinks have 82.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 56.7 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 145.5 times more Energy, more Fat, 19.1 times more Carbohydrate, 3.3 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.