Lets compare vitamin content per 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Boiled Carrots:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 8.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7.3 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 1.3 times more Energy, 1.5 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.