Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Calcium, 20.6 times more Copper, more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 4.7 times more Potassium, 240 times more Sodium and 29 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Diet Lemon Ready-to-drink Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 13.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.