Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, 399 times more Vitamin B2, 113.7 times more Vitamin B3, 24.7 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs Roasted Almonds:
Prepared With Water Unsweetened Instant Tea has 41.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 99.9 times more Copper, 373 times more Iron, 139.5 times more Magnesium, 5.7 times more Manganese, 471 times more Phosphorus, 39.6 times more Potassium, more Selenium and 331 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, 123.6 times more Carbohydrate, 243 times more Sugars, more Fiber and 349.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.