Lets compare vitamin content per 100 grams of Instant Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Instant Tea Powder has 26.6 times more Vitamin B2, 5 times more Vitamin B3, 10.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Instant Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Instant Tea Powder has 9.1 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 13 times more Magnesium, 847.1 times more Manganese, 3 times more Phosphorus, 15.9 times more Potassium, 10.6 times more Selenium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Sodium and 13.2 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 100 grams:
Unsweetened Instant Tea Powder has 2.2 times more Energy, 5.1 times more Omega 3, 2.4 times more Carbohydrate, 26.3 times more Sugars, 4.3 times more Fiber and 8.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and 6.4 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.