Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Roasted Almonds:
Unsweetened Lemon Instant Tea has 1.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 265.6 times more Vitamin E than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Unsweetened Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Roasted Almonds:
Unsweetened Lemon Instant Tea has 13.7 times more Manganese, 4.8 times more Potassium, 1.5 times more Selenium and 18.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Calcium, 3.3 times more Copper, 5 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus and 3.4 times more Zinc than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 100 grams:
Unsweetened Lemon Instant Tea has 3.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 291.9 times more Fat, 87.1 times more Saturated Fat, 163.9 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Unsweetened Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.