Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Broccoli:
Unsweetened Lemon Instant Tea has 4.8 times more Vitamin B2, 9.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Unsweetened Lemon Instant Tea as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Broccoli:
Unsweetened Lemon Instant Tea has 6.8 times more Copper, 6.6 times more Magnesium, 146 times more Manganese, 1.6 times more Phosphorus, 10.9 times more Potassium, 1.7 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium and 20.8 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Raw Broccoli have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Lemon Instant Tea has 10.1 times more Energy, 11.8 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Omega 3 than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.