Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 68 times more Vitamin B1, more Vitamin B2, 38.6 times more Vitamin B3, more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Prepared With Water vs Navel Oranges:
Instant Tea, Lemon, Sweetened, Prepared With Water has 4.3 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 5.6 times more Copper, 6.5 times more Iron, 11 times more Magnesium, more Phosphorus and 11.1 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate, 22 times more Fiber and 91 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.