Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Carrots:
Frozen Carrots, Unprepared contain more Vitamin A, 44 times more Vitamin B1, more Vitamin B2, 42.2 times more Vitamin B3, more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Carrots:
Frozen Carrots, Unprepared contain 18 times more Calcium, 10.6 times more Copper, 22 times more Iron, 12 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 15.7 times more Potassium, 7 times more Selenium, 34 times more Sodium and 33 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Frozen Carrots, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.8 times more Sugars than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.4 times more Omega 3, 19 times more Omega 6, 33 times more Fiber and 78 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Frozen Carrots, Unprepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.