Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Roasted Sunflower Seeds:
Instant Tea, Decaffeinated, Lemon, Diet has 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 6.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Roasted Sunflower Seeds:
Instant Tea, Decaffeinated, Lemon, Diet has 2.3 times more Iron, 14.4 times more Manganese, 3 times more Potassium and 137.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 15.3 times more Copper, 8.3 times more Phosphorus, 44.1 times more Selenium and 5.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 83 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Sugars, more Fiber and 5.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.