Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Instant Tea, Decaffeinated, Lemon, Diet has 9.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Instant Tea, Decaffeinated, Lemon, Diet has 1.6 times more Calcium, 1.6 times more Copper, 14.3 times more Iron, 6 times more Magnesium, 193.4 times more Manganese, 1.7 times more Phosphorus, 6.8 times more Potassium, 3.6 times more Selenium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.2 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 2.3 times more Energy, 3.6 times more Carbohydrate, 9 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.