Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Roasted Almonds:
Instant Tea, Decaffeinated, Lemon, Diet has 4.8 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Roasted Almonds:
Instant Tea, Decaffeinated, Lemon, Diet has 2.4 times more Iron, 13.6 times more Manganese, 3.6 times more Potassium and 137.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 9.2 times more Copper, 2.2 times more Magnesium, 3.4 times more Phosphorus and 3.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 4.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 87.6 times more Fat, more Saturated Fat, more Omega 6, 2.6 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.