Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Roasted Almonds:
Diet Ready-to-drink Green Tea has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Roasted Almonds:
Diet Ready-to-drink Green Tea has 41 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, 219.8 times more Copper, more Iron, 279 times more Magnesium, 18.6 times more Manganese, more Phosphorus, 142.6 times more Potassium, more Selenium and 331 times more Zinc than Diet Ready-to-drink Green Tea.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 149.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 22.6 times more Carbohydrate, 5.2 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.