Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.2 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 6.8 times more Copper, more Iron, 13 times more Magnesium, 1.9 times more Manganese, more Phosphorus, 28.4 times more Potassium, more Selenium and 28 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Omega 3, 5.8 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.