Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 6.8 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, 12.2 times more Copper, more Iron, 21 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 58.6 times more Potassium, more Selenium, 6.8 times more Sodium and 45 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 8.8 times more Energy, more Omega 3, 7.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fructose, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.