Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 15.1 times more Vitamin B1, 4.2 times more Vitamin B2, 234.7 times more Vitamin B3, 160.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Roasted Sunflower Seeds:
Regular Brewed Green Tea has 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 457.5 times more Copper, 190 times more Iron, 129 times more Magnesium, 11.5 times more Manganese, more Phosphorus, 106.3 times more Potassium, more Selenium and 529 times more Zinc than Regular Brewed Green Tea.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 582 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 87.9 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.