Lets compare vitamin content per 100 grams of Decaffeinated Ready To Drink Black Tea vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Decaffeinated Ready To Drink Black Tea vs Sunflower Seeds:
Decaffeinated Ready To Drink Black Tea has 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 225 times more Copper, more Iron, 162.5 times more Magnesium, 165 times more Phosphorus, 23.9 times more Potassium, more Selenium and 500 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Comparison of macro-nutrients per 100 grams:
Decaffeinated Ready To Drink Black Tea has 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.