Lets compare vitamin content per 100 grams of Decaffeinated Ready To Drink Black Tea vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Decaffeinated Ready To Drink Black Tea vs Blanched Almonds:
Decaffeinated Ready To Drink Black Tea has 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 128.4 times more Copper, more Iron, 134 times more Magnesium, 120.3 times more Phosphorus, 24.4 times more Potassium, more Selenium, 2.4 times more Sodium and 297 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Comparison of macro-nutrients per 100 grams:
Decaffeinated Ready To Drink Black Tea has 1.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 15.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.