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Comparing Nutrients in 100 grams Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
50%
0%
50%
Cooked Chopped Frozen Broccoli
36%
3%
61%
100 g ▼

Macro Nutrients

0.069%2kcal
Energy
0.97%28kcal
2 kcalvs28 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.12%0.12g
0 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.056%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.63%0.042g
NA gvs0.042 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.076%0.013g
NA gvs0.013 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.077%0.1g
Carbohydrate
4.1%5.35g
0.1 gvs5.35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
2.03%1.47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs1.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.9%3g
0 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g
Protein
5.54%3.1g
0.1 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
5.67%51μg
RAE, retinol activity equivalents
NA μgvs51 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
4.6%0.055mg
Thiamine
NA mgvs0.055 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
6.23%0.081mg
Riboflavin
NA mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
2.86%0.46mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.5%0.27mg
Pantothenic acid
NA mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
10%0.13mg
Pyridoxine
NA mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
14%56μg
Folates and Folic Acid
NA μgvs56 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
44.6%40mg
Ascorbic acid
0 mgvs40 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
8.8%1.32mg
Tocopherols and Tocotrienols
NA mgvs1.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
73.4%88μg
Phytomenadione or phylloquinone
NA μgvs88 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
3.3%33mg
0 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
3.78%0.034mg
NA mgvs0.034 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
7.63%0.61mg
0 mgvs0.61 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
3.1%13mg
NA mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
9.7%0.22mg
NA mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
7%49mg
NA mgvs49 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.59%20mg
Potassium
4.18%142mg
20 mgvs142 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.27%0.7μg
NA μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0.73%11mg
3 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
2.55%0.28mg
NA mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g
Water
2.45%91g
100 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 100 grams for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: