Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Roasted Sunflower Seeds:
Protein Powder Soy Based has 2.7 times more Vitamin B1 and 1.2 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Roasted Sunflower Seeds:
Protein Powder Soy Based has 2.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 244.3 times more Sodium and 1.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Magnesium and 61 times more Selenium than Protein Powder Soy Based.
Both Protein Powder Soy Based and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based has 4.6 times more Omega 3, 1.2 times more Carbohydrate, 8.1 times more Sugars and 2.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 9 times more Fat, 4.7 times more Saturated Fat, 13.8 times more Omega 6 and 1.7 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.