Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Boiled Carrots:
Protein Powder Soy Based has 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 20.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Protein Powder Soy Based as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Boiled Carrots:
Protein Powder Soy Based has 5.9 times more Calcium, 154.1 times more Copper, 35.3 times more Iron, 6.4 times more Magnesium, 42.4 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium, 12.6 times more Sodium and 33 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.8 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based has 11.1 times more Energy, 30.9 times more Fat, 37 times more Saturated Fat, 320 times more Omega 3, 27.4 times more Omega 6, 3.5 times more Carbohydrate, 6.4 times more Sugars, 2.2 times more Fiber and 73.1 times more Protein than Boiled and Drained Carrots.
Both Protein Powder Soy Based as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.