Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Protein Powder Soy Based.
Both Protein Powder Soy Based and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Protein Powder Soy Based as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Powder Soy Based vs California Red Kidney Beans:
Protein Powder Soy Based has 2.4 times more Copper, 1.3 times more Iron, 3.1 times more Phosphorus, 66.6 times more Sodium and 2.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Magnesium, 1.6 times more Potassium and 2.5 times more Selenium than Protein Powder Soy Based.
Both Protein Powder Soy Based and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based has 22.2 times more Fat, 30.9 times more Saturated Fat, 3.8 times more Omega 3, 44.1 times more Omega 6 and 2.3 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Carbohydrate and 3.7 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Protein Powder Soy Based as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.