Lets compare vitamin content per 100 grams of Mixed Berry Zero POWERADE vs Sunflower Seeds:
Mixed Berry Zero POWERADE has more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, 16.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Mixed Berry Zero POWERADE vs Sunflower Seeds:
Mixed Berry Zero POWERADE has 4.7 times more Sodium and 21 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 64.5 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 142.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.