Lets compare vitamin content per 100 grams of Mixed Berry Zero POWERADE vs Red Kidney Beans:
Mixed Berry Zero POWERADE has more Vitamin B12 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mixed Berry Zero POWERADE vs Red Kidney Beans:
Mixed Berry Zero POWERADE has 3.5 times more Sodium and 8.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 135.9 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain more Energy, more Fat, more Omega 3, more Omega 6, 437.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.