Lets compare vitamin content per 100 grams of Canned Pineapple And Orange Juice Drink vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 2.6 times more Vitamin C and 5 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Pineapple And Orange Juice Drink vs Navel Oranges:
Canned Pineapple And Orange Juice Drink has 2.1 times more Iron and 12.4 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 1.8 times more Magnesium, 5.8 times more Phosphorus and 3.6 times more Potassium than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pineapple And Orange Juice Drink has 1.4 times more Sugars and 1.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.