Lets compare vitamin content per 100 grams of No Pulp Light Orange Juice vs Broccoli:
No Pulp Light Orange Juice has 1.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both No Pulp Light Orange Juice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Pulp Light Orange Juice vs Broccoli:
Raw Broccoli contains more Calcium, 2.7 times more Copper, more Iron, 2.1 times more Magnesium, 16.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 8.3 times more Sodium and 20.5 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
No Pulp Light Orange Juice has 2.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Energy, more Omega 3, more Fiber and 13.4 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Raw Broccoli have similar amounts of Carbohydrate per 100 g.
Both No Pulp Light Orange Juice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.