Lets compare vitamin content per 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Sunflower Seeds:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 7 times more Vitamin A and 17.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.3 times more Vitamin B1, 35.5 times more Vitamin B2, 92.6 times more Vitamin B3, 22.2 times more Vitamin B5, 67.3 times more Vitamin B6, 45.4 times more Vitamin B9 and 879.3 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Sunflower Seeds:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.3 times more Calcium, 6 times more Sodium and 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 66.7 times more Copper, 105 times more Iron, 65 times more Magnesium, 150 times more Manganese, 94.3 times more Phosphorus, 7.8 times more Potassium, more Selenium and 100 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Comparison of macro-nutrients per 100 grams:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 86 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.