Lets compare vitamin content per 100 grams of Canned Orange And Apricot Juice Drink vs Blanched Almonds:
Canned Orange And Apricot Juice Drink has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 71.1 times more Vitamin B2, 17.5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and 215.9 times more Vitamin E than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Orange And Apricot Juice Drink vs Blanched Almonds:
Canned Orange And Apricot Juice Drink has 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 32.1 times more Copper, 32.8 times more Iron, 53.6 times more Magnesium, 203.9 times more Manganese, 60.1 times more Phosphorus, 8.2 times more Potassium, 32 times more Selenium, 9.5 times more Sodium and 74.3 times more Zinc than Canned Orange And Apricot Juice Drink.
Comparison of macro-nutrients per 100 grams:
Canned Orange And Apricot Juice Drink has 2.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 11.6 times more Energy, 525.2 times more Fat, 395.3 times more Saturated Fat, 650.8 times more Omega 6, 1.5 times more Carbohydrate, 99 times more Fiber and 71.3 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.