Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs California Red Kidney Beans:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A and 6.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 780 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs California Red Kidney Beans:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 110 times more Copper, more Iron, 160 times more Magnesium, 142.9 times more Manganese, 21.3 times more Phosphorus, 59.6 times more Potassium, 32 times more Selenium and 255 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.7 times more Energy, more Omega 3, 4.7 times more Carbohydrate, 249 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.