Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Sunflower Seeds:
Ruby Red Cranberry OCEAN SPRAY has 8 times more Vitamin A and 19.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Sunflower Seeds:
Ruby Red Cranberry OCEAN SPRAY has 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 200 times more Copper, 131.3 times more Iron, 162.5 times more Magnesium, 325 times more Manganese, 165 times more Phosphorus, 16.5 times more Potassium, more Selenium and 250 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Ruby Red Cranberry OCEAN SPRAY has 4.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Energy, 5146 times more Fat, 1485 times more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 14.3 times more Fiber and 296.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.