Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
Ruby Red Cranberry OCEAN SPRAY has 13.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 11.4 times more Copper, 13 times more Iron, 4.5 times more Magnesium, 75 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium, 21.8 times more Sodium and 14.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Ruby Red Cranberry OCEAN SPRAY has 2 times more Energy, 2.2 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber and 8.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.